Category Archives for "Women"

6 Instant Happiness Boosters

 

6 Instant Happiness Boosters

Everybody loves a person full of positive energy, who lifts up the atmosphere any and everywhere they go. Guess what? It’s easily achievable, like most things, it takes a little practice and a positive mindset. Start by rehearsing and integrating these 6 things and you too will be in an energetic and happier mood in no time.

 

SMILE

A smile is worth a thousand words, or so they say. Incorporate this into your daily routine and find something to smile about throughout the day. This powerful technique will work wonders on you and the people around you. Smile at your loved ones, colleagues, and random strangers. Always maintain eye contact while doing so. The feeling of warmth that surrounds you will leave you in a joyful disposition for the remainder of the day. Continue reading…

5 Things Successful People Never Do

 

5 Things Successful People Never Do

While many agree that success is subjective, there is a general consensus that it involves financial stability, enjoying your job and being relatively happy in life. To ensure that you have all three, there are five things you must make sure you avoid doing. The truth is that you are likely doing at least one of these and it is serving as a roadblock to you being successful. Identifying these and then being honest about whether or not you do them is the first step in eliminating anything that is standing in your way.

They Don’t Allow Others to Define Their Success

Success is a word that means different things for different people. You have to define what success is to you and run with it! Do not let someone else tell you whether or not your idea of success is untrue, inaccurate, or impossible. For example, many people see success purely from a financial place, but others see this as only a piece of the pie. In fact, many see simple financial stability as successful where others feel they need to be wealthy to be successful. Continue reading…

Your Word is Your Wand, Choose Them Wisely

 

Your Word is Your Wand, Choose Them Wisely

“Wow, you look nice today!”

“Wow, you look nice today!”

Grammatically, both sentences look the same. The sentence structures remain the same, as does the subject. Nothing has changed. Except – everything has changed.

That is the power of a single word. In this example, you see that the smallest of stress placed on one changes the meaning of the entire sentence. It goes from being a compliment to a mocking comment that is intended to insult. Words carry power. And as users of words, you carry a power that you yourself are unaware of.

This is but a simple example to show you how much control you can exert over language. Even those who do not speak have this power – because they can think. And words, whether spoken or otherwise, carry an enormous amount of significance in our lives. Words are how we communicate with each other, but more importantly, they are also how we communicate with ourselves. They help us build our perceptions of ourselves – and our perceptions create our reality. Continue reading…

10 Ways to Add Years to Your Life

 

 

10 Ways to Add Years to Your Life

The quality of the life we lead is on a downward spiral due to numerous reasons like stress, commitments, and personal issues – the list could go on forever. This directly or indirectly plays a huge role in negatively affecting our lives. However, small alterations in the way we live will help in improving our lives drastically.            

 

Here’s a list of the 10 ways to increase your longevity:

Eat a fiber rich diet, particularly for breakfast. When you take in a lot of fiber instead of those pesky carbs, you manage to maintain your blood sugar levels throughout the day and can go longer between those annoying hunger pangs. People who eat fiber rich foods for breakfast have a good chance of postponing, and possibly avoiding, the incidence of diabetes, which is a known accelerator of aging.

 

Sleep for a solid seven to eight hours. This is a time-tested cliché – but clichés are clichés because they are true! Not only does your body and brain need rest, it’s when you sleep that your body heals and regulates your cells. Everyone needs a minimum of seven hours of sleep if they want to live a healthy lifestyle. Lack of sleep leaves you irritable and upset; chronic lack of sleep will definitely lead to all kinds of health issues, from diabetes to obesity, none of which are conducive to a long life. Continue reading…

How Being Happy Increases Your Creativity

 

 

How Being Happy Increases Your Creativity

Travel down memory lane and think about the times when you were happiest—you’d find that it was when you were at your creative best–be it while painting a picture, growing your business, or simply working.

 

In order to be creative, doesn’t really require any extra talent—creativity is just as well associated with making a new dish or designing a new business plan as it is with painting a portrait or making something from nothing.

Continue reading…

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