Category Archives for "Sleep"

8 Tips to Help You Reset Your Brain – and Your Body

 

8 Tips to Help You Reset Your Brain – and Your Body

Your schedule is hectic, you go from work to home and take your job with you, all the way into the bedroom. Every day is ruled by schedules, meetings, and sales pitches; your brain is foggy and constantly tired. You find it hard to think critically, solve problems, or even pay much attention to things; it feels like you’re walking around in a daze and when you do try to relax, you find it hard – sound familiar?

This is because your brain has become conditioned to do these things over a period of time and it’s a physiological phenomenon. As you continue this stress-filled routine, neural pathways in your brain fix themselves and your mind conditions itself to working in this manner. This ability of the brain is called neuroplasticity; it can be defined as the brain’s ability to organize and then reorganize itself by forming new neural connections throughout your life. In simple terms, the neurons in your brain adjust to compensate for your thoughts and activities. Continue reading…

>